https://www.micha.yoga/community-gatherings daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/488f6826-b8dc-4e2b-af42-8f7b45156e57/1.18.21_ENVSN-4.jpg Community Gatherings https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/dd87ff09-7b17-48b7-ae63-914f1e772c35/IMG_7500.jpg Community Gatherings https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/4e3b0931-d510-4feb-b035-8568d0fbeccc/IMG_7521.jpg Community Gatherings https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/b3267f8c-a6e9-47ca-869c-6a0b0bc1cb81/IMG_7501.jpg Community Gatherings https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/f5fcb542-347e-4630-ac14-78f8f706de66/IMG_6351+2.JPG Community Gatherings https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/4401709e-c9a5-46d0-896b-f9bac6f38fcf/IMG_5302.jpg Community Gatherings https://www.micha.yoga/community-gatherings/geminifullmooncelebration monthly 0.5 2021-12-13 https://www.micha.yoga/read daily 0.75 2021-12-07 https://www.micha.yoga/read/productsilove monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638233329846-Q6FGDWATPTUFFLBQ7X5O/B45F3CC4-EC9C-4435-85DC-803123E0BF71.JPG Sunday Sauce - / Products I love + - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638232904206-VR1EWLUQ1NSWBZIPS2QN/IMG_5640.JPG Sunday Sauce - / Products I love + - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638466257930-OD2WHRWD7EKACZCO4ST7/IMG_7010.JPG Sunday Sauce - / Products I love + - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638466899361-BRHKOY59QDLN0EP9XCZT/IMG_3743.JPG Sunday Sauce - / Products I love + - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638466677998-4DILR243QU6IFK6M5PSQ/IMG_3721.jpg Sunday Sauce - / Products I love + - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micha.yoga/read/yogaforathletes monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638231490664-IYMXX96PSI08YBVICJTG/1*ohuAIgTUop4RSMYt9opljw.jpeg Sunday Sauce - / Yoga makes you a better athlete ? - Ep.6/ https://www.micha.yoga/read/setting-intentions monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638231122993-AWWJ4BBSF2WK5F4OZHCG/get+fired+up-2.png Sunday Sauce - / Setting INTENTIONS - Ep.6/ Loving Yourself https://www.micha.yoga/read/look-up monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638230593614-AFWV0UV1ZNVPTKSOFQQ8/IMG_7434.jpg Sunday Sauce - / Look Up https://www.micha.yoga/read/gratitude monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065394054-WHONYAMP244EE2C367L0/yoga-74.jpg Sunday Sauce - / Gratitude Practice - Ep.6/ Loving Yourself https://www.micha.yoga/read/yogaathome monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065394018-KE62GZPDF8R178FKODVY/yoga-58.jpg Sunday Sauce - / 4 Steps to practice your mindful moments from home - Ep.6/ https://www.micha.yoga/read/selflove monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065394072-1LWKC26A65FAB2D3G21F/Blue+Green+Clean+Photocentric+Self-Improvement+Instagram+Post.jpg Sunday Sauce - / 5 Ways to Practice Self-Love - / S A K A R A https://www.micha.yoga/read/fired-up monthly 0.5 2021-11-29 https://www.micha.yoga/read/tipstoslowdown monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638224804714-LOW1BKTDGFSVF5K9RJY5/IMG_9260.JPG Sunday Sauce - / 5 Tips to Slow Down https://www.micha.yoga/read/morning-routine monthly 0.5 2021-11-29 https://www.micha.yoga/retreatrefundpolicy daily 0.75 2021-12-02 https://www.micha.yoga/contact daily 0.75 2021-11-28 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065398583-T9P8F4KA2GICW7G55PWW/contact.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micha.yoga/retreattermsandconditions daily 0.75 2021-12-02 https://www.micha.yoga/adapt-yoga-sign-up daily 0.75 2021-12-17 https://www.micha.yoga/about daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1643808451836-0QRMS4FXNGHMJYWP42G0/about+page+photo.png About We create a mindful society by creating a mindful self. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/2ced1452-23d5-45e8-84d5-bae22532a93f/1.png About https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/8d16f7ee-c44b-445d-b033-864334372e9f/3.png About https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/b4682950-f282-44e9-8eef-3f26bb48c58d/5.png About https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/2a6a058e-efb5-4107-bd37-c90fad0f2958/6.png About https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/f9477df6-ac58-4951-9f0b-864c9c09ca9f/7.png About https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/abe60243-3a21-4bf8-967a-dc68f476d330/8.png About https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/b3c32e87-7d91-449e-8f0a-4d8c497ed896/12.png About https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/865f2b32-0b72-4646-a990-dc2922b1a822/13.png About https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/225565fd-71ff-44b3-9ee7-9a665de3e31f/15.png About https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/44ba8f7d-d109-4f46-b5cd-bcc764b965fc/17.png About https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/b26140b4-8863-4a30-b03e-f63cf4a9c99d/19.png About https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/cf420a7f-2bf5-4111-81ac-bfe5d97e887d/24.png About https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/84c313c4-fef7-4c21-9e48-224ff123fa36/28.png About https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/562df03a-ed11-4699-ac69-f80ccac9049c/26.png About https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/dd7fc756-8a8a-44d9-91d5-a03a8ddab39b/13.png About https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/733c692d-02df-444a-b1c7-d5bcf1d44b5d/27.png About https://www.micha.yoga/courses daily 0.75 2021-12-02 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638144537405-YAI6UC2RJF0Q5ADX9W80/robin-schreiner-7y4858E8PfA-unsplash.jpg Courses - The Art of Savasana Jan 7—8 LOCATION: TBD https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638144766611-O6H9BOF14T7UPZP4RZL2/i-am_nah--S4OsO0c6Ts-unsplash.jpg Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Courses https://www.micha.yoga/yogapartyexperience daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1639509242489-XOUQMKUOT3F57Z55MLXG/doing+yoga-2.jpg Yoga Party - The Class: Let me create the perfect unique yoga experience for any occasion for your group. What’s Included: A 60 Minute hands-on yoga themed practice tailored to your groups requests Breathwork Aromatherapy + Acupressure Meditation A custom playlist https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1639525111133-IBWG2PF5WO4YV3JOEPNG/617D4076-EADD-4324-9826-808D2BBEC348.jpg Yoga Party https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1639524771442-F8VYSSLYRPI6ZBV6PM2D/61393ce2580c8f5ef5bdc5b4_Scottsdale-Balanced-Yoga-BACH-Bachelorette-p-800.png Yoga Party https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1639522393175-VB2P68LDQU5CFNM48BMW/26166057_10155988293964266_3325670583672845143_n.jpg Yoga Party Want to learn more? Send a message with any questions you may have! info@micha.yoga Instagram https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638575394548-TSCFXCZBLV9CHQ0MZAGR/IMG_7470.jpg Yoga Party https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638575482724-3QZ0SPL8FFBESG9RJJ9X/IMG_7471.jpg Yoga Party https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638575836909-99YUJ32C3JL4XPEYMWMF/faq-yoga-brunch-club-napoli2.jpg Yoga Party https://www.micha.yoga/yoga-at-adapt-training daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1639749927082-GZ4B94K4CU8SJCZHPTI9/yoga-100.jpg Yoga at Adapt Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1639750981691-7CF28DQYWO9NV07C5WYS/Earth+Tones+Small+Business+Frame+Mockup+LinkedIn+Banner-2.jpg Yoga at Adapt Training - CLICK HERE https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1643802504860-5INQ1INGIY90ANUSLD9I/Adapt+%28Instagram+Post%29.png Yoga at Adapt Training https://www.micha.yoga/work-with-me daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638195440199-ZGAO9646O0A57QU3DLMH/DSC04679.jpg Work with Me - 1:1 Yoga One-on-one sessions are designed for your body, your conditions, and your yoga objectives. This option is ideal for those who are new to yoga and/or would like personal attention and instruction. Pro Athletes Post recovery/ Injured/ Special Conditions Prenatal - Postnatal Seasoned Practitioners https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638199867058-RAMX3GOD1CPCX01YW0R7/DSC04555.jpg Work with Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638196191441-6NX19EW8DRK1Q5LOA7V3/DSC04617.jpg Work with Me - Programming + Curation Need a wellness facilitator for your next wellness event or program? Working closely with you to build a program and/or retreat that aligns with your intention and wellness needs is important. From teaching employees useful tips on how to stay healthy and relaxed or help boost creativity, productivity, morale, and communication to Mindful Kids Programming for schools/camps and wellness gatherings -like birthdays and bachelorette parties. https://www.micha.yoga/workplace-yoga daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1639014244080-3EUBB5UGZMXMBHKAX3XU/5.jpg Workplace Yoga - Wellbeing in the Workplace Yoga in the workplace is a great way to support employee health and wellbeing, as well as to provide a community experience based on breath and movement – an environment which can serve to strengthen the relationships between co-workers beyond the meetings, numbers, and deadlines. https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1639014826606-HNS6WTANCNWBHQTVPAYK/majorelle%2Bdisco%2Byoga%2Bfeb%2B2020-57-2.jpg Workplace Yoga - Wellbeing Retreats Turn a business trip into a corporate retreat, and plant the seeds of mindfulness so your employees return home to find inner peace. We'll design an itinerary that provides the time you need for meetings and presentations, while also having plenty of time for fun, bonding, exploring, and growing. https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1639141629549-OXHFX8RW4F9YFJ32N6QS/Untitled+design.jpg Workplace Yoga - Let’s Flow Yoga in the workplace can help your business, contact me and we can create a customized yoga program for your staff. info@micha.yoga https://www.micha.yoga/home daily 1.0 2022-02-01 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407310-EFDZDL0GHTXRP4A9CIYK/DSC03942.jpg Home - Make it stand out "Anyone can teach you poses. I want to teach you yoga." https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638893253134-3VKU0MPE3P7QOWSOOCJF/7.jpg Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407455-VKELZ7E5LD5OJ7STT8P1/1.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407429-PE1ATYGO8410H3AND830/2.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407448-3GKMISUL679WVIWFXXFV/3.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407422-374T1633MF8OOOVIZW82/4.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407441-D7MHA3BNBKZJS91E7LQJ/5.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407461-WCLNQUUK8O8UA1HJ87N2/6.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407475-A45OS7Q8PK3491MAZRAK/7.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407373-70AXCSH3CYNAXWJ10RXA/8.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407468-7PS6W5BIU9YDX8ZVAEK1/9.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407504-B18ICGSNG63LAKQSXE1A/10.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407366-0MMRJOVE1QKLV2CLEZJ8/11.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407511-1OOVNYUKND9SETTG1XWQ/12.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407482-4L2VD1EQ4VPKWUH5GLHX/13.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407534-JDD85VS3TVN2MSU10HYK/14.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407542-SM0Q1G8F4IWXLQUK2269/15.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407490-M4SUQLZJFFQ68O8S3YYJ/16.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407352-X3Q94CO4FETZMB1BWDR7/17.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407497-YBVORX1AERULCFKI3GYT/18.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407527-D89POCJ12UBZF3AYJ9B1/19.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407518-LGYKY0YCD8S7GYSY0ACH/20.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407359-1Q7IU11SQIKWFEVK654O/21.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407338-JDF9OG08GRLKFLLEAWOL/23.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407379-KJKDBCWON2PVR0QJ8RHO/27.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407386-E0QAXRKA2YI2F5LDKV0K/28.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407401-0XLQJMGELY340KQK1SO2/25.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407345-BWUE1XRW3NEBHVQ6409K/29.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407414-4Z1FISPRS0RMPAX2GB17/22.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407407-VQBDXVF9ZT2A4D42AVOF/24.png Home https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065407394-KAWIH10ENPL24FUK29ZE/26.png Home https://www.micha.yoga/cr-room-types daily 0.75 2021-12-02 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065417721-2TIAEI4J610STJOWU9RD/af.jpg CR Room Types https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065417726-57WIAB7F29WTHCIPD7HI/ae.jpg CR Room Types Shared Room Queen https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065417730-JUT9WP34CCV7SBOT6WFU/69358276_1189013541298844_8180493182123900928_n.jpg CR Room Types Shared Room King Bed https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065417734-AVBV5U16OYZBNNWZVS6Y/5d.jpg CR Room Types Private Queen Bed https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065417739-M7FOA94YT8ZS8XOIETO9/Curu.png CR Room Types Private King Bed https://www.micha.yoga/retreattermsandconditions-1 daily 0.75 2021-12-02 https://www.micha.yoga/costa-rica-retreat daily 0.75 2021-12-02 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065400887-Z00X1CZW3JF0LBYDUEUA/2.png COSTA RICA RETREAT Connect to your body, mind and spirit with daily yoga, + meditation. https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065400883-LH4HM9XJR0GP2LLTENHF/IMG_7350.jpg COSTA RICA RETREAT Welcome h(OM)e. https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638242330655-2BNP28PSTFP0OBFH4HLA/3.-Costa-Rican-Casado-1.jpg COSTA RICA RETREAT Enjoy coffee and tea every morning before yoga, and meals provided by our very own private chef. https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065400896-P286OCOI97PG55RWSFZT/image-asset-3.jpeg COSTA RICA RETREAT The best surf waves 365 days of the year are just a 5 minute walk from the villa. Try surf or paddle board lessons. https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065400904-QY7A5MEQZLSK8TZ2JQWG/image-asset-2.jpeg COSTA RICA RETREAT Appreciate the ocean on a private snorkeling tour around the coast. https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065400901-JOP1OX5F9N9PW4TD5DUF/3.png COSTA RICA RETREAT Explore Costa Rica’s beautiful jungles and waterfalls. https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065400909-XVC981P7HDOBYTAILG3A/HC4A4728.jpg COSTA RICA RETREAT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638065400913-1ERPGGGEBLB92LEPOANY/HC4A5163.jpg COSTA RICA RETREAT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micha.yoga/privacy-policy daily 0.75 2021-12-02 https://www.micha.yoga/mindful-kids daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638961101222-0F7YJYVE88NZULFLHFW4/DA45E48C-F6DE-486D-BD33-EB3D3613AF3B.jpg Mindful Kids Yoga - Mindful Kids Program The mission is to help kids thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness. This research-based mindfulness curriculum teaches students to calm their bodies and focus their thoughts through breathing, mindful movement, and relaxation. Practices are offered for grades K-12 in private and public schools, community centers, and camps. https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638969868063-5YHWEDQQBLBHN1ZUKNOB/IMG_5344.JPG Mindful Kids Yoga - Mindful Kids Method This curriculum is aligned to social-emotional learning standards and can be directly integrated into the school day or program. The tools learned can be used at the start of class, before a test, to help students calm down, or after transitions. Students will enjoy arts and crafts, play fun yoga games, relax with imaginative yoga stories and 30-minute lessons that include mat-based movement, focused breathing, and guided relaxation. https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638969815099-MD8HLPZETJ9V8G7OIPU7/fullsizeoutput_296.jpeg Mindful Kids Yoga https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638967322604-60CIT8BTC4VUMNU3IRMX/IMG_6277.JPG Mindful Kids Yoga https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638967868334-XUN5IRKWZFRUKUQOTK81/IMG_5153.JPG Mindful Kids Yoga https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638969695026-E7ZON7IM9YPPDSBYE7WK/2845B159-7BF6-49F2-B6D6-372F69315B40+2.jpg Mindful Kids Yoga https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638997903102-35T0PZ0L2SM5Z4PSUIOS/IMG_7533.JPG Mindful Kids Yoga https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1639003406917-AEON9IVCNZRW2BK94TRP/IMG_7526+2.jpg Mindful Kids Yoga https://www.micha.yoga/adaptyogafeedback daily 0.75 2021-12-16 https://www.micha.yoga/shop daily 0.75 2021-12-02 https://www.micha.yoga/shop/p/costa-rica-deposit monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638422985708-FE0P1LS91590N8KXGX29/8.png Costa Rica Checkout - Save Your Spot Deposit https://www.micha.yoga/shop/p/tabor-room monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638401568755-OELKH3CAJ9UUXP7GVI9C/5d.jpg Costa Rica Checkout - Tambor -Private Room for One Person: $1,750 (Queen Bed) https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638401576306-86CBOJUPR95J5ZI6GK8G/Tambor+outside.png Costa Rica Checkout - Tambor -Private Room for One Person: $1,750 (Queen Bed) https://www.micha.yoga/shop/p/curu-room monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638418215608-GA1UIWLQM0IAII1Z3U1S/Curu.png Costa Rica Checkout - Curu-Private Room for One Person: $1,950 (King Bed) https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638418215956-QWJGOSM4VJIV7I2DS2NN/Curu+2.png Costa Rica Checkout - Curu-Private Room for One Person: $1,950 (King Bed) https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638418211195-49YKKH5QGPHVV1G01QZ1/Curu3.png Costa Rica Checkout - Curu-Private Room for One Person: $1,950 (King Bed) https://www.micha.yoga/shop/p/montezuma-room monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638420167297-N0QZ8GDSJYM06THOKPKJ/78038228_1278500832350114_2539052212898758656_n.jpg Costa Rica Checkout - Montezuma-Private Room for One Person: $1,950 (King Bed) https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638420175353-4PTD8B0G2OWA1LTP5CY6/MONY.png Costa Rica Checkout - Montezuma-Private Room for One Person: $1,950 (King Bed) https://www.micha.yoga/shop/p/santa-teresa-room monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638420685139-2IW0KSZKKFVJM84OOGYC/68818742_1180848312115367_654567008913850368_n.jpg Costa Rica Checkout - Santa Teresa -Shared Room for One Person: (2 King Beds) https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638420813106-KJ0MTIC7VIUTBXQ1IOX7/ST1.png Costa Rica Checkout - Santa Teresa -Shared Room for One Person: (2 King Beds) https://www.micha.yoga/shop/p/mal-pais-room monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638421174045-4DASTS50NABZ8FERDT49/Mal+Pais.png Costa Rica Checkout - Mal Pais -Shared Room for One Person: (2 Queen Beds) https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638421198994-7491CF23EQM6FYXDBKRV/MP1.png Costa Rica Checkout - Mal Pais -Shared Room for One Person: (2 Queen Beds) https://www.micha.yoga/shop/p/mal-pais-room-ct6ys monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638422034109-VH0Q7WS6MBJSON2MYBQB/ae.jpg Costa Rica Checkout - Cabo Blanco -Shared Room for One Person: (2 Queen Beds) https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1638422070380-XJE80L21C7WBG588VJXR/CB2.png Costa Rica Checkout - Cabo Blanco -Shared Room for One Person: (2 Queen Beds) https://www.micha.yoga/wellnessshop daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1643741540973-7PULUEUQIVFOV5B0KSDD/IMG_8038.jpg Wellness Shop - Seed One thing I always remember to take in the morning is Seed symbiotic, which helps to maintain my gut health. Not all probiotics are created equal. Seed is 2in1 - a probiotic (good bacteria that adds to the population of the good bacteria in your digestive system) and also a prebiotic (the food that the good bacteria eats). Why is this important? - your gut is linked to your overall health. A healthy gut means a strong and healthy heart, immune system, clean skin, improved mood, and better sleep. Get 15% with my code - MICHA https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1643741054093-JT4EIBLXUZ02Y06KTLA9/IMG_8033.jpg Wellness Shop - Golde Golde is a Black-owned beauty brand that is making wellness products more accessible and easy to use. They have a variety of awesome products for inner and outer beauty. My go-to is the Coconut Collagen Boost. I add it to my coffee or matcha (which they also offer) every morning. The CCB is a creamy plant-based option that supports the body's collagen production and is formulated to improve skin health. You can also expect stronger hair and nails with the help of keratin-boosting biotin. Get $5 off with my code: Micha5 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1643740977802-Q2UQD7R3FKLYT8DM046L/IMG_8031.jpg Wellness Shop - Manduka I’m obsessed with all things Manduka. Manduka mats have great grip, durability, stability, and joint support. The Pro and eKO mats are my favorite. The Pro series mats are built to last a lifetime. Both yoga mats seal out moisture and bacteria, which make them easy to clean and disinfect. Props ( blocks, straps, bolsters) are tools to enhance your practice and even help is experience a pose in a new way. Find the perfect fit for you. Get 20% off with Code: MICHA https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/c5d89365-fb38-4b33-b933-0cb6c114bce3/91hLyr8ZMUL._AC_SX569_.jpg Wellness Shop https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/cd9189d6-1d3b-4578-8366-0a9ceafcb611/414FMDvhJEL._AC_.jpg Wellness Shop https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/69a1ca4d-43b1-4f4c-b332-3cf10ee87fc9/519PXkVt7ZL._SL1000_.jpg Wellness Shop https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1a0726fc-3587-43f1-9550-50821e749a99/511hdSsMHpL._SL1000_.jpg Wellness Shop https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/c7769780-05a2-4019-804d-616b850a3c59/51L1BpzdbcL._SL1440_.jpg Wellness Shop https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/ef1cb48b-7030-448e-b92d-b0ee89a35cab/81fm5SLKC0L._AC_SL1500_.jpg Wellness Shop https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1dc852eb-f5f0-45fb-94cf-51d8cebeb0a3/71l0a5yu8GL._AC_SL1500_.jpg Wellness Shop https://www.micha.yoga/wellnessshop/p/giftcard monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1643484027408-WUDU4XEV7XLH3P4XOJB7/Front.png Wellness Shop - Gift Card https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1643483105394-618MJKNPZGWMVF2WQVV4/Back+%285%29.png Wellness Shop - Gift Card https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1643483104516-KEJN4VWXO9N5Y8L8PJK7/Back+%287%29.png Wellness Shop - Gift Card https://www.micha.yoga/wellnessshop/p/amormeditationoil monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1643226914539-YD8UIGV839LQC2LVZRYS/Sadhana+House+Product+Shot1.png Wellness Shop - Amor Meditation Oil https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1643223047994-I3TP3BKZYEFDJ7WBBJQC/2BCDC43E-6A5B-4A09-869D-FB019C43E19F.JPG Wellness Shop - Amor Meditation Oil https://images.squarespace-cdn.com/content/v1/61a2e4f10e9c1028ed34d9d4/1643223004450-BNRSR9NWCXA5Q27LBQFL/8AA5050E-CE60-4D29-AA56-E44DB5140B45.JPG Wellness Shop - Amor Meditation Oil